Nws yog qhov tseem ceeb rau tus neeg uas tab tom nrhiav haujlwm tsis yog nrhiav qhov xav tau yam xav tau, tab sis kuj yuav tsum tau txais. Txhawm rau ua qhov no, koj yuav tsum muaj kev kawm ntawv sib haum rau txoj haujlwm tsis txaus, qhov yuav tsum tau muaj cov txuj ci tsim nyog, ua tiav kev sib tham tiav thiab, yog tias tsim nyog, kev sib tw. Muaj qee kis, muaj qee lub sijhawm muaj hnub nyoog, thiab ntxiv mus, nws tsis muaj teeb meem dab tsi ntawm kev ua haujlwm uas tus neeg thov muaj. Kev tso npe ncaj qha ntawm kev sib raug zoo ntawm cov neeg ua haujlwm yog ua raws li Txoj Cai Kev Ua Haujlwm ntawm Tebchaws Lavxias.
Tsim nyog
Daim ntawv thov, phau ntawv ua haujlwm, ntawv kawm, ntawv pov thawj, phau ntawv kho mob, yog tias xav tau los ntawm kev ua haujlwm tshwj xeeb
Cov Lus Qhia
Kauj ruam 1
Yog tias koj raug hais kom sau daim ntawv qhia txog tus kheej, tom qab ntawd qhia cov kev kawm txhua yam uas koj muaj, xyoo kawm tiav los ntawm cov tsev kawm qib siab, txhua txoj haujlwm uas koj tau tuav, thiab hauv kev lag luam twg koj ua haujlwm. Sau koj cov kev tsim nyog thiab lub sijhawm koj tau kawm koj kev kawm retraining. Cov ntaub ntawv ntxiv qhia tias koj hais hom lus twg thiab hom lus twg hauv lawv (hais lus zoo, nrog phau ntawv txhais lus, thiab lwm yam).
Kauj ruam 2
Nrog rau cov lus rov hais dua, koj yuav tsum qhia txhua yam luv luv thiab tsis tu ncua nyob rau hauv ib lub suab txawm, yam tsis tau txaj muag lossis hais tawm cov kev xav tshwj xeeb.
Kauj ruam 3
Ua tib zoo saib koj cov ntsej muag ua ntej tham nrog ib qho chaw ua haujlwm. Hnav khaub ncaws li koj yuav nquag hnav khaub ncaws ntawm tuam txhab chaw haujlwm. Tsis txhob hnav dab tsi ntxiv thiab txawv txawv. Cov poj niam yuav tsum hnav qhov tsawg kawg ntawm kev pleev, tab sis lawv yuav tsum tsis txhob tuaj yam tsis muaj pleev ib zaug. Cov naj hoom yuav tsum muaj tam sim no, tab sis teeb thiab nruab nrab.
Kauj ruam 4
Yuav tus kheej thaum sib tham. Teb txhua lo lus nug kom zoo. Cov lus sib txuas lus yuav tsum yog kev lag luam. Tsis txhob txhawj xeeb, so.
Kauj ruam 5
Thaum nug txog nyiaj hli, qhia kuv tias tus nqi koj xav tau yog tsawg tsawg. Tsis tas yuav hais, nyiaj hli yuav nplua koj. Feem ntau ntawm daim ntawv no, kev xam phaj xaus nrog cov txiaj ntsig tsis zoo rau tus neeg thov. Cov tswv haujlwm ntseeg hais tias yog leej twg xav khwv tau ntau yuav raug nqi ntau.
Kauj Ruam 6
Thiab qhov kawg yog hais txog kev ua haujlwm ncaj qha. Koj yuav tsum muab phau ntawv ua haujlwm, daim ntawv pov thawj kawm tiav, daim ntawv pov thawj ntawm kev paub tab, sau daim ntawv thov. Qee qhov xwm txheej, yog tias lub tuam txhab muaj lub tsom tshwj xeeb, thiab phau ntawv kho mob.
Kauj Ruam 7
Tus tswv hauj lwm yuav xaus daim ntawv cog lus ua haujlwm nrog koj thiab muab daim ntawv xaj tseg. Tom qab ntawd nws yuav paub koj nrog cov lus qhia txog kev ua haujlwm thiab kev tiv thaiv kev nyab xeeb. Tom qab ntawd, koj tuaj yeem pib ua haujlwm.
