Nws tshwm sim tias nyob rau yav tav su koj xav tias pw tsaug zog txoj cai tom chaw haujlwm. Qhov no ua rau tawg ntawm txoj kev mloog thiab nco, me yuam kev hauv kev ua haujlwm. Txhawm rau tiv thaiv cov neeg tawv ncauj tsis ua teeb meem rau koj txoj haujlwm, koj yuav tsum siv ntau txoj kev yooj yim.
Txhawm rau tsis txhob pw tsaug zog tom qab noj mov, pluas su yuav tsum yog lub teeb thiab tsis muaj roj ntau li sai tau. Dhau li, noj su yog koj lub sijhawm so raws cai, yog tias ua tau, kaw koj lub xov tooj thiab siv sijhawm rau kev noj mov.
Feem ntau qaug zog thiab nkees nkees pom meej vim tias tsis muaj oxygen. Siv sijhawm li 5 feeb ntawm koj lub sijhawm mus tawm sab nraud lossis saum lub lawj. Nws yog qhov zoo ua kom kawm ob peb lub pa ua pa, lawv yuav ua rau kev ua pa ua kom muaj txiaj ntsig zoo dua.
Cov lus qhuab qhia yooj yim thiab yooj yim no yog ib qho uas ua tau zoo tshaj plaws. Tso lub raj mis dej txias rau ntawm koj ib sab (yog tias tsis muaj dej txias dua hauv chaw ua haujlwm) thiab haus nws thaum nruab hnub. Dej yuav pab tswj kom muaj kev ua haujlwm thiab kom lub neej zoo.
Nws yog qhov zoo dua rau haus dej tshuaj yej ntsuab, nws muaj kev noj qab haus huv dua thiab muaj zog dua. Tsis tas li ntawd, nws ua kom nrawm dua li ntawm cov metabolism. Tab sis nws yog qhov zoo dua rau tsis kam lees cov khaub noom ntau, khoom qab zib thiab buns: tom qab ib feeb ntawm kev txaus siab nws yuav dhau los ua qhov nyuaj, tsaug zog yuav nce ntxiv. Yog tias koj tsis tuaj yeem ua yam tsis muaj qab zib, nws yog qhov zoo dua los hloov nws nrog ib daim ntawm chocolate tsaus, txiv hmab txiv ntoo qhuav lossis zib ntab.
Kev tawm dag zog
Tau kawg, koj tsis tas yuav nqa koj cov khaub ncaws ua kis las nrog koj thiab ua qee qhov kev tawm dag zog uas nyuaj tshaj plaws hauv lub chaw haujlwm. Nws yog qhov txaus tsuas yog mus taug kev ntawm tus ntaiv ob peb zaug thaum hnub ua haujlwm, ncab, ua ob peb leeg cov leeg ncab ib ce muaj zog ntawm qhov chaw ua haujlwm. Tau sawv ntawm ib lub rooj zaum yog qhov xav tau txhua 20-30 feeb.
Qhov kev ntxhov siab hauv qhov chaw ua haujlwm oppresses, cuam tshuam nrog kev ua haujlwm. Ob peb feeb ntawm kev ntxuav tu tuaj yeem txhim kho koj cov kev ua tau zoo. qhov chaw ua hauj lwm huv inspires, energizes. Tau, thiab cov khoom tsim nyog muaj nyob ntawm tes, yog tias lub rooj tsis nrawm nrog cov khoom tsis tsim nyog thiab daim ntawv.
Cov rooj plaub tuaj yeem faib ua 4 pab pawg: qhov tseem ceeb thiab maj nrawm, tseem ceeb thiab tsis nrawm, tsis tseem ceeb thiab maj nrawm, tsis tseem ceeb thiab tsis nrawm. Pab pawg no yuav pab koj nkag siab txog yam yuav tsum tau ua tam sim no thiab dab tsi tsis tau ua txhua lub sijhawm. Nws pab koj kom tsis txhob lo ntawm lub roob ntawm qhov tsis tseem ceeb thiab ua kom poob ntawm koj ob txhais taw los ntawm kev qaug zog, ntxiv mus, nws yuav pab ua haujlwm kom zoo dua.
