Cov khoom noj txom ncauj hauv chaw ua haujlwm yog qhov mob rau txhua tus neeg uas saib xyuas lawv daim duab thiab kev noj qab haus huv.
Cov khoom noj txom ncauj yog ib qho tseem ceeb ntawm kev noj haus ntawm txhua tus neeg ua haujlwm hauv chaw ua haujlwm. Txawm hais tias koj tswj kom tau noj tshais zoo, thiab muaj chav noj mov nyob ze, koj ua tsis tau yam tsis muaj khoom noj txom ncauj. Thiab yog tias koj tawm haujlwm mus ua haujlwm thaum ntxov, thiab lub qog tsis qis hauv koj lub qa, thiab tom qab koj mus ua haujlwm, lossis cia li sawv ntxov - koj yuav tsum saib xyuas cov khoom noj txom ncauj ua ntej. Tom qab txhua qhov, yog tias koj noj buns, khoom qab zib thiab qhaub cij, ob daim duab thiab lub xeev ntawm kev noj qab haus huv yuav ua rau lawv tus kheej hnov - thiab tsis txhua raws li peb xav tau.
Yog li cov txiaj ntsig zoo ntawm kev noj zaub mov tom chaw ua haujlwm yog dab tsi?
Txiv hmab txiv ntoo tshiab. Lawv yog qhov tshwj xeeb tshaj yog rau cov khoom noj txom ncauj thaum tav su thaum kev ua si poob thiab lub hlwb xav tau qab zib. Cov txiv tsawb lossis txiv av txiv ntoo tuaj yeem nqa tawm hauv tsev, thiab cov taum mog tuaj yeem muab ntim rau hauv lub tais thiab noj nrog rab diav. Ib qho kev xaiv zoo heev rau lub caij ntuj sov yog pitted melon lossis dib cov duab coj tuaj ntim rau hauv ib lub taub ntim.
Zaub. Khoom noj txom ncauj zoo heev thaum sawv ntxov yog zaub tshiab. Nws tsis pub leejtwg paub tias kev lag luam pluas su tsis tshua muaj zaub txaus. Thiab yog tias koj ntxiv pluas tshais, uas muaj lub khob kas fes nrog cov croissant, thiab ib qho khoom noj pasta nrog kua ntses rau cov hmo ntawd, nws muaj cov zaub tsawg hauv cov zaub mov zoo li no. Noj khoom txom ncauj ntawm cov zaub tshiab yuav pab ua kom cov zaub mov sib npaug. Txhawm rau khoom noj txom ncauj hauv chaw ua haujlwm, koj tuaj yeem nqa zaub tawv - carrots, zaub kav, zaub xas lav, tswb pob txob.
Lub lauj kaub. Oatmeal lossis buckwheat cereal yuav muab rau koj qhov kev xav ntawm qhov puv thiab yog qhov tseem ceeb heev. Ncuav dej npau npau dhau ntawm plaub ya ri, ntxiv cov raisins lossis hnub tim - thiab ib qho khoom noj txom ncauj zoo noj tau npaj lawm. Txawm li cas los xij, hauv cov khw muag khoom koj tuaj yeem nrhiav lwm qhov flakes - los ntawm kev sib xyaw ntawm cereals, taum mog los yog barley.
Tsev cheese lossis kefir. Cov khoom siv mis uas muaj cawv yog ib yam txom ncauj thiab qab zoo. Thiab ua kom nws txawm qab qab lossis muaj kev noj qab haus huv, ntxiv qee cov txiv ntoo qhuav lossis ob peb lub noob txiv ntoo rau lawv.
Lub qhaub cij. Yog lawm, qhov no tsis yog qhov khoom noj zoo tshaj, tab sis cov Sandwich kuj tuaj yeem ua kom muaj kev noj qab haus huv dua. Nqa cov qhob cij nplej, ntxiv cov nqaij qaib mis lossis cov ntses puv ntses, zaub xas lav nplooj rau nws - thiab cov khoom noj qab kawg tau npaj lawm. Ib qho zoo heev ntxiv rau cov ntawv ci no yog lub dib tshiab.
Xijpeem koj nqus rau cov khoom txom ncauj, nco ntsoov teem ob peb feeb rau nws noj hauv qhov chaw so. Tom qab ntawd nws yuav nqa ntau yam txiaj ntsig thiab yuav tau tastier.
