Cov ntaub ntawv sau txog tus kheej yog qhov ua haujlwm zoo nkauj thiab tsim qauv tsim los ntawm ib tus kws tshaj lij. Piv txwv li, tus kws yees duab ntawm cov ntawv sau txog tus kheej muaj nws cov duab, tus qauv - los ntawm nws cov duab, tus kws tsim lub vev xaib - los ntawm cov duab ntawm cov xaib nws tau ua, ib tus neeg ua haujlwm tu - los ntawm cov ntawv sau ua piv txwv. Yuav ua li cas thiaj ua tau lub peev xwm zoo uas tau lees tias yuav nyiam tus tswv hauj lwm?
Cov Lus Qhia
Kauj ruam 1
Xaiv 15-20 ua haujlwm nyob rau hauv qhov kev coj ua uas koj xav ua kom muaj chaw txawb chaw txawb. Yuav tsum tsis txhob muaj ntau txoj haujlwm ua haujlwm, tsis li ntawd lub chaw haujlwm yuav xav tias koj yog tus pib lossis kev ua haujlwm tsawg. Yog tias muaj ntau dhau los ua haujlwm, tom qab ntawd lawv tuaj yeem tsis meej pem lossis cov neeg siv khoom tsuas yog yuav tsis pom cov ntaub ntawv sau mus txog thaum kawg.
Kauj ruam 2
Xaiv cov haujlwm zoo thiab qhov nruab nrab zoo. Nws yog ib qho tseem ceeb kom npaj lawv zoo nkauj thiab txuag lawv hauv kev siv hluav taws xob. Yog tias cov no yog cov ntawv sau ntawm ib tus neeg sau, nws tuaj yeem yog ib daim ntawv cov ntawv lossis ob peb yam sib txawv. Yog tias cov haujlwm sib txawv los ntawm kev kawm, nws yog qhov zoo tshaj rau faib lawv mus rau ntau cov ntawv tais ceev tseg. Lub tshuab hluav taws xob hauv tshuab hluav taws xob no tuaj yeem tso hauv Is Taws Nem thiab nqa nrog koj kom txhua lub sijhawm koj muaj ib yam dab tsi los qhia rau cov neeg muaj peev xwm.
Kauj ruam 3
Tsis txhob sim qhia koj tus kheej heev dua lwm yam los ntawm cov txiaj ntsig zoo. Cov qhua tuaj noj mov to taub tias koj tsis yog neeg hlau thiab koj tsis tuaj yeem ua cov txiaj ntsig zoo kawg nkaus. Nws tseem ceeb dua los qhia qhov nruab nrab ntawm kev ua haujlwm uas nws yuav txiav txim rau koj qib siab. Qhov zoo tshaj plaws los tso ua haujlwm hauv cov ntaub ntawv sau txog tus kheej yog raws li hauv qab no: thawj yog qhov haujlwm zoo, tom qab ntawd ob peb qhov nruab nrab, nyob hauv nruab nrab ntawm cov lag luam muaj lwm qhov lossis ob qhov haujlwm zoo, dua ntxiv ob peb qhov nruab nrab thiab qhov kawg zoo kawg nkaus. ua haujlwm.
Kauj ruam 4
Yog tias koj tshaj tawm koj cov ntaub ntawv sau rau hauv Is Taws Nem, koj yuav tsum saib xyuas cov kab ntawv. Tshaj tawm lawv ntawm koj daim npav ua lag luam, chaw taws teeb sib pauv, ntawm koj tus kheej lub vev xaib lossis hauv cov rooj sib tham. Cov chaw taws teeb pauv kev ua haujlwm yog qhov kev xaiv zoo, vim hais tias cov neeg yuav khoom ua ntej ntawm txhua qhov chaw mus, tab sis nco ntsoov tias qhov no yog qhov kev pabcuam them nyiaj.
