Lub neej tsis zoo sib xws. Qee zaum ntawm cov laj thawj tus kheej tsis tso cai koj mus ua haujlwm, thiab thaum koj yuav tsum tau ua haujlwm hnub haujlwm, thiab tom qab ntawd koj xav kom rov qab muaj kev ncaj ncees thiab coj hnub ntxiv mus taug kev. Nyob rau hauv txhua rooj plaub, koj yuav tsum nug tus thawj coj rau lub sijhawm so haujlwm.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj xav tau hnub so, tom qab koj tau ua haujlwm ntxiv, sau ib tsab ntawv hais kom koj them hnub so. Koj cov kev tswj hwm yuav tsum tau kos sijhawm rau lub sijhawm rau kev txiav txim. Sau rau ntawm daim ntawv thov no rau cov ua haujlwm ntau hnub (hnub) uas koj xav tau hnub tawm haujlwm thiab hnub twg koj xav tau hnub so. Thov nco ntsoov tias hnub no yuav tsis them nyiaj rau cov nqi saud.
Kauj ruam 2
Yog tias koj xav tau ib hnub so rau txhua lub sijhawm (rau ib hnub lossis rau ntau) vim qee qhov xwm txheej ntawm tus kheej, tom qab ntawd sau daim ntawv thov rau muab sijhawm rau koj so lub sijhawm no, tseem qhia txog hnub uas koj xav tau hnub so ntxiv. Cov hnub no tseem yuav tsis them nyiaj rau koj thiab.
Kauj ruam 3
Raws li cov lus hais no, chaw ua haujlwm muaj lub luag haujlwm muab sijhawm rau koj nyob hauv cov xwm txheej hauv qab no:
1. Lub caij nyoog yug menyuam
2. Sau npe ntawm kev sib yuav
3. Tuag kev txheeb ze
Kauj ruam 4
Lub sijhawm tiv thaiv lub sijhawm so haujlwm raws li txoj cai kev ua haujlwm tsis pub dhau tsib hnub. Yog tias koj cov xwm txheej dhau mus zoo tshaj qhov tau hais tseg, tom qab ntawv txiav txim siab muab sijhawm so haujlwm nyob ntawm koj tus tswv ntiav haujlwm.
Kauj ruam 5
Txhawm rau them nyiaj rau lub sijhawm so, koj tuaj yeem thov nws tawm tsam koj lub sijhawm so haujlwm, thiab tsuas yog koj tus tswv ntiav haujlwm txiav txim siab seb puas yuav pub koj lossis tsis them. Ib qho ntawm cov seem ntawm xws li cov hnub so "tawg" yuav tsum ntau tshaj kaum plaub hnub. Sau ib daim ntawv thov kev pabcuam ntawm hnub so haujlwm lossis kev thov rau ncua sijhawm so haujlwm, lossis kev pabcuam ntawm qee feem ntawm cov nyiaj so haujlwm rau cov xuaj moos ua haujlwm.
Sau rau daim ntawv thov los ntawm txhais tes thiab piav qhia txhua yam ntawm koj qhov kev thov, qhia hnub tim uas koj xav tau hnub so.
Kauj Ruam 6
Yog tias koj muaj kev pom zoo nrog koj tus thawj coj uas koj yuav tau them rau hnub uas koj tab tom noj hnub, tseem sau ib tsab ntawv sau thov kom sijhawm so, kom tsis txhob muaj kev ntxhov siab tom qab.
Kauj Ruam 7
Nco ntsoov tias tsis hais koj qhov xwm txheej dab tsi, koj tuaj yeem tau txais nom lub sijhawm tawm tsuas yog pom zoo los ntawm koj cov thawj coj. Tsis txhob lam tau lam ua, tab sis koom tes nrog koj cov kev tswj hwm tag nrho koj cov hnub so thiab hnub so kom tsis txhob muaj kev sib cav, txawm tias koj yog phooj ywg zoo.